The effects of dry skin are initially caused by underactive oil glands, which struggle to supply enough natural lubrication to the skin. Dehydrated skin is aggravated by the effects of weather conditions and a modern reliance on air-conditioning. Skin can also become dry due to nutritional deficiencies; a diet which is low in vitamins A and B can further dehydrate parched skin. Similarly, many cosmetics and skin care products which contain harsh chemicals can exacerbate skin which is prone to dryness. Typically, people with dry skin will experience sensitivity; including a dry, tight and sometimes itchy sensation. If skin becomes extremely dry it can look dull and even begin to chap and flake, which will exacerbate skin problems which already exist.
But, for every cause of dry skin, there is an effective and simple solution. It is important to focus on both the internal and external causes of dry skin in order to rehydrate the body and help the skin to find a healthy moisture balance. Firstly, it is crucial to ensure the body is adequately hydrated. Drinking at least two litres of water every day and eating foods rich in vitamin A and B will help to heal dry skin from the inside. Also, avoid any skin care products which contain artificial colourants, perfumes, chemicals or alcohol; all of these ingredients will upset the natural pH balance of the skin.
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Where possible, protect the skin from the harmful effects of direct sunlight (if you live close to the equator) and excessive wind and cold.
dry skin good skin products skin care Be sure to apply the necessary sun-cream or moisturiser to minimise the drying effect. Lastly, always perform a daily skincare regime using a gentle cleanser followed by an oil based and nutrient rich moisturiser.
If you follow these few simple guidelines, your dry skin will become healthy and hydrated in no time.
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